Self Check: How Strong Are Your Habits?
Take the 60-second Self Check and see where your routine leaks compared to other people who take it.
Your answers stay on this device — nothing is shared with us.
What You'll Get
Your personalized habit score on a scale from Focus to Chaos
Your biggest leak (sleep, focus, movement, planning…)
A 3-step fix plan you can start today
How It Works
Answer 8 quick questions
Get your score + weak spot
Start a tiny habit plan (free) that actually sticks
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
— Will Durant
What This Self Check Measures
This Self Check evaluates five key areas of your daily routine: Movement & Exercise, Sleep & Energy, Focus & Productivity, Consistency & Planning, and Stress & Recovery. Each question maps to one of these categories, giving you a clear picture of where your habits are strong and where they leak. It's not a personality test — it's a practical snapshot of your system.
Why Habits Fail (It's Not Willpower)
Most people aren't lazy — they're running an unpatched system. Habits fail because of friction (too many steps), environment (your setup works against you), and identity (you haven't yet become "someone who does X"). The fix isn't more motivation. It's better design: smaller habits, fewer decisions, and a system that tracks your wins.